LSD

Picture343_17Nov05
Originally uploaded by johnny72k.

yep, winter training is all about LSD... long, slow, distance. just easy base miles to lay a solid foundation for the rest of the year and build a good aerobic base. that's why today I went out and rode nice and easy. no, I didn't end up above the snow line. no, I didn't end up trying to run through 6 crusty inches of snow, because I couldn't ride through it anymore. and no this didn't slow me down at all and make me late. so I didn't hustle at all up there. and so of course I stuck to the program like a good cyclist and just put in easy base miles. since I wasn't late, I didn't even draft a semi back across town spinning out my biggest gear with my HR at 207. noooo... that would just be silly! nope, not me, just sticking to the program.